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	<title>Glen McNamee &#187; Fitness</title>
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	<link>http://www.c64glen.com</link>
	<description>My Personal Blog</description>
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		<title>Taking the next step&#8230;</title>
		<link>http://www.c64glen.com/2010/07/taking-the-next-step/</link>
		<comments>http://www.c64glen.com/2010/07/taking-the-next-step/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 16:09:03 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[40 Things]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=2968</guid>
		<description><![CDATA[The diet has come to a major turning point. I&#8217;m still losing about one lbs a week, making it a total of 25lbs lost in eight weeks, but rather continue on losing weight I think I&#8217;ve reached a point where &#8230; <a href="http://www.c64glen.com/2010/07/taking-the-next-step/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Smaller Diet Update</title>
		<link>http://www.c64glen.com/2010/07/a-smaller-diet-update/</link>
		<comments>http://www.c64glen.com/2010/07/a-smaller-diet-update/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 18:17:40 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=2936</guid>
		<description><![CDATA[Just a quick update on the diet for those who are internested, and before you think no one is interested I&#8217;ve recently heard that @londonfilmgeek was inspired by my updates to give the Vegetarian low Carb diet a go. Another week gone &#8230; <a href="http://www.c64glen.com/2010/07/a-smaller-diet-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memory Loss, Reading, Writing and Losing Stuff.</title>
		<link>http://www.c64glen.com/2010/06/memory-loss-reading-writing-and-losing-stuff/</link>
		<comments>http://www.c64glen.com/2010/06/memory-loss-reading-writing-and-losing-stuff/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 20:37:33 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=2868</guid>
		<description><![CDATA[When I rack my brain for memories it does appear I do have some sort of a rudimentary  life. In the last post I failed to mention that I&#8217;ve been to another Wedding, and a 18th birthday party celebration recently. I also meant &#8230; <a href="http://www.c64glen.com/2010/06/memory-loss-reading-writing-and-losing-stuff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.c64glen.com/2010/06/memory-loss-reading-writing-and-losing-stuff/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet Week 2</title>
		<link>http://www.c64glen.com/2010/06/diet-week-2/</link>
		<comments>http://www.c64glen.com/2010/06/diet-week-2/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 22:26:44 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[40 Things]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[40 things]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=2825</guid>
		<description><![CDATA[The second Week of the diet and final week of detox was a lot easier than the first. I think I&#8217;d gone through Carb and Caffine withdraw in the first weeks, so the only thing I need to worry about &#8230; <a href="http://www.c64glen.com/2010/06/diet-week-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet Week 1 Part 2</title>
		<link>http://www.c64glen.com/2010/05/diet-week-1-part-2/</link>
		<comments>http://www.c64glen.com/2010/05/diet-week-1-part-2/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:37:15 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[40 Things]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[40 things]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=2861</guid>
		<description><![CDATA[Day 5 – 156 Pounds Slightly surprised I only lost a 1lb this morning, after last nights Karate training exertions I though it might have been a little more, I did however feel bit more tired today. Another omlete this &#8230; <a href="http://www.c64glen.com/2010/05/diet-week-1-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.c64glen.com/2010/05/diet-week-1-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The not so Secret Karateka</title>
		<link>http://www.c64glen.com/2010/05/the-not-so-secret-karateka/</link>
		<comments>http://www.c64glen.com/2010/05/the-not-so-secret-karateka/#comments</comments>
		<pubDate>Sat, 22 May 2010 19:06:00 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Karate]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/2010/05/the-not-so-secret-karateka/</guid>
		<description><![CDATA[It&#8217;s been ages, since I updated this blog and quiet a while since I come out, as it where, about being a student of Karate, but I thought it was time the blog had an update. I might even keep &#8230; <a href="http://www.c64glen.com/2010/05/the-not-so-secret-karateka/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.c64glen.com/2010/05/the-not-so-secret-karateka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Week 1 Part 1</title>
		<link>http://www.c64glen.com/2010/05/diet-days-1-4/</link>
		<comments>http://www.c64glen.com/2010/05/diet-days-1-4/#comments</comments>
		<pubDate>Thu, 20 May 2010 20:38:49 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[40 Things]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[40 things]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=2811</guid>
		<description><![CDATA[For a long time I&#8217;ve been looking for a diet for a few reasons. I wanted a balanced diet that would tell me what and when to eat, as well has help me lose weight. It also had to be &#8230; <a href="http://www.c64glen.com/2010/05/diet-days-1-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.c64glen.com/2010/05/diet-days-1-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Years Resolutions 2009</title>
		<link>http://www.c64glen.com/2009/01/new-years-resolutions-2009/</link>
		<comments>http://www.c64glen.com/2009/01/new-years-resolutions-2009/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 14:55:35 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[c64]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[Getting Things Done]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[gyminee]]></category>
		<category><![CDATA[hundredpushups.com]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[obscureinternet]]></category>
		<category><![CDATA[Radio 6581]]></category>
		<category><![CDATA[Resolutions 2009]]></category>
		<category><![CDATA[The 4-Hour Workweek]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1216</guid>
		<description><![CDATA[After failing to make any proper resolutions last year (I had over one hundred goals, which I failed to turn into a handful of resolutions) and the lack of progress I made in my life in 2008, I am determined &#8230; <a href="http://www.c64glen.com/2009/01/new-years-resolutions-2009/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.c64glen.com/2009/01/new-years-resolutions-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>News from the world of me</title>
		<link>http://www.c64glen.com/2008/11/news-from-the-world-of-me/</link>
		<comments>http://www.c64glen.com/2008/11/news-from-the-world-of-me/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 13:20:58 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[c64]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1156</guid>
		<description><![CDATA[Well the last post certainly caught a fair bit of attention, in fact it&#8217;s the most popular post I&#8217;ve written since the move to WordPress. I must blog about current events more often (or just blog more often). I&#8217;ve been Working &#8230; <a href="http://www.c64glen.com/2008/11/news-from-the-world-of-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.c64glen.com/2008/11/news-from-the-world-of-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The US election, Bonfire Night and Fitness</title>
		<link>http://www.c64glen.com/2008/11/the-us-election-bonfire-night-and-fitness/</link>
		<comments>http://www.c64glen.com/2008/11/the-us-election-bonfire-night-and-fitness/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 15:04:52 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[hundredpushups]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1145</guid>
		<description><![CDATA[It&#8217;s been an interesting week, first of all we&#8217;ve had the end to all the nonsense in the USA. Yes, the US election finally came to an end on Tuesday. I stayed up, until after three o&#8217;clock in the morning, to &#8230; <a href="http://www.c64glen.com/2008/11/the-us-election-bonfire-night-and-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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