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	<title>Glen McNamee &#187; Fitness</title>
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	<link>http://www.c64glen.com</link>
	<description>My Personal Blog</description>
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		<title>New Years Resolutions 2009</title>
		<link>http://www.c64glen.com/2009/01/new-years-resolutions-2009/</link>
		<comments>http://www.c64glen.com/2009/01/new-years-resolutions-2009/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 14:55:35 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
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		<category><![CDATA[c64]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[Getting Things Done]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[gyminee]]></category>
		<category><![CDATA[hundredpushups.com]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[obscureinternet]]></category>
		<category><![CDATA[Radio 6581]]></category>
		<category><![CDATA[Resolutions 2009]]></category>
		<category><![CDATA[The 4-Hour Workweek]]></category>
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		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1216</guid>
		<description><![CDATA[After failing to make any proper resolutions last year (I had over one hundred goals, which I failed to turn into a handful of resolutions) and the lack of progress I made in my life in 2008, I am determined to set a some better (and hopefully SMART)  goals for 2009. So here goes; Get in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>News from the world of me</title>
		<link>http://www.c64glen.com/2008/11/news-from-the-world-of-me/</link>
		<comments>http://www.c64glen.com/2008/11/news-from-the-world-of-me/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 13:20:58 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[c64]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1156</guid>
		<description><![CDATA[Well the last post certainly caught a fair bit of attention, in fact it&#8217;s the most popular post I&#8217;ve written since the move to WordPress. I must blog about current events more often (or just blog more often). I&#8217;ve been Working from home for the past few weeks, and it doesn&#8217;t look like I&#8217;ll be travelling again [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The US election, Bonfire Night and Fitness</title>
		<link>http://www.c64glen.com/2008/11/the-us-election-bonfire-night-and-fitness/</link>
		<comments>http://www.c64glen.com/2008/11/the-us-election-bonfire-night-and-fitness/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 15:04:52 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[hundredpushups]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1145</guid>
		<description><![CDATA[It&#8217;s been an interesting week, first of all we&#8217;ve had the end to all the nonsense in the USA. Yes, the US election finally came to an end on Tuesday. I stayed up, until after three o&#8217;clock in the morning, to watch all the fun on the BBC, and also to actually see if Obama would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Giving onehundredpushups another go.</title>
		<link>http://www.c64glen.com/2008/10/onehundredpushups-week-1-day-2-take-2/</link>
		<comments>http://www.c64glen.com/2008/10/onehundredpushups-week-1-day-2-take-2/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 21:22:37 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[onehundredpushups]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1009</guid>
		<description><![CDATA[After a bit of a gap since I last had a go at it, but I started the onehundredpushups programme again last week. I managed to complete week one without any problems, as well as ramping up my Wii Fit programme. Friday&#8217;s Wii Fit weight in again revealed that I had put on a little bit more weight, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose a shilling and find sixpence</title>
		<link>http://www.c64glen.com/2008/10/lose-a-shilling-and-find-sixpence/</link>
		<comments>http://www.c64glen.com/2008/10/lose-a-shilling-and-find-sixpence/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 11:45:51 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[obscureinternet]]></category>
		<category><![CDATA[on Orchestralmedia]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1114</guid>
		<description><![CDATA[For the first time in over a month I&#8217;ve been working from home all week. As well as giving me extra time with the family, this allows me to get back into doing some Wii Fit. I&#8217;ve managed to a couple of hours worth this week, and I seemed to have got straight back into it. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I&#8217;m a big loser.</title>
		<link>http://www.c64glen.com/2008/10/im-a-big-loser/</link>
		<comments>http://www.c64glen.com/2008/10/im-a-big-loser/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 17:31:16 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1108</guid>
		<description><![CDATA[Despite not doing any daily Wii Fit or onehundredpusups for a long time, Friday&#8217;s weigh-in surprisingly revealed that I had lost another 2lbs. This puts my weigh down to the lowest rates since records begin (about three years ago) and puts me in the normal weight catergory on wii fit (but over a stone over my &#8216;ideal&#8217; weight). [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Wii Fit and OneHundredPushUps &#8211; No Progress</title>
		<link>http://www.c64glen.com/2008/07/wii-fit-and-onehundredpushups-no-progress/</link>
		<comments>http://www.c64glen.com/2008/07/wii-fit-and-onehundredpushups-no-progress/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 12:31:51 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaming]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[onehundredpushups]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1014</guid>
		<description><![CDATA[I&#8217;ve was keeping up with my Wii Fit, every day without fail. So much so in-fact, that it was becoming a bit of chore. So I decided to take a little break from it, however because I&#8217;ve been a bit busy with work/procrastinating/travelling, I&#8217;ve gone a week with out Wii Fitting or doing my OneHundredPushUps, which is a much longer break [...]]]></description>
		<wfw:commentRss>http://www.c64glen.com/2008/07/wii-fit-and-onehundredpushups-no-progress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>My unofficial Wii Fit Experiment</title>
		<link>http://www.c64glen.com/2008/07/my-unofficial-wii-fit-experiment/</link>
		<comments>http://www.c64glen.com/2008/07/my-unofficial-wii-fit-experiment/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 09:23:08 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1004</guid>
		<description><![CDATA[Inspired by the Official Wii Fit Experiment I&#8217;ve been continuing to do my Wii Fit training every day (except for the two days I was away). This week for the first time, since I started training, I&#8217;ve managed to lose weight. Yes, I&#8217;ve managed to lose two pounds this week, which moves me out of [...]]]></description>
		<wfw:commentRss>http://www.c64glen.com/2008/07/my-unofficial-wii-fit-experiment/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>onehundredpushups Week 1 Day 1 (Take 2)</title>
		<link>http://www.c64glen.com/2008/06/onehundredpushups-week-1-day-1-take-2/</link>
		<comments>http://www.c64glen.com/2008/06/onehundredpushups-week-1-day-1-take-2/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 14:19:32 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[onehundredpushups]]></category>
		<category><![CDATA[press up]]></category>
		<category><![CDATA[push up]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=1006</guid>
		<description><![CDATA[After feeling a bit under the weather on Friday of last week, and therefore being unable to complete Week 1 Day 3, I&#8217;ve decided to repeat Week 1. So today was first day of week one again, and I managed to complete it while doing a total of 46 press ups.  (10, 10, 8, 6, [...]]]></description>
		<wfw:commentRss>http://www.c64glen.com/2008/06/onehundredpushups-week-1-day-1-take-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Moviated without Tea.</title>
		<link>http://www.c64glen.com/2008/06/moviated-without-tea/</link>
		<comments>http://www.c64glen.com/2008/06/moviated-without-tea/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:19:11 +0000</pubDate>
		<dc:creator>Glen McNamee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.c64glen.com/?p=999</guid>
		<description><![CDATA[Hello All, It&#8217;s been a busy few days but I&#8217;ve got a quick post for you that I&#8217;ve been wanting to post since Wednesday. I&#8217;ve had a increase in motivation lately. I&#8217;ve been getting up early every weekday morning (because I currently need to start work at 8.15 at the latest),  I&#8217;ve been drinking a [...]]]></description>
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